Trauma

Most people will experience trauma in their lifetime, whether it's a car accident, abuse, neglect, the sudden death of a loved one, a violent crime, exposure to the violence of war, or a natural disaster. While many can recover with the support of family and friends, others may experience lasting effects of trauma that linger far after the event has passed, such as deep emotional pain, fear, and confusion. 

Trauma symptoms can include anxiety, depression, flashbacks, anger, irritability, and even sleep disturbances. Psychotherapy is proven to be the most effective treatment for trauma, with methods like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) being particularly helpful in processing and healing. If you’re experiencing any of the symptoms of trauma, reach out today for a free consultation and take the first step toward healing.