Self-Esteem

Do you struggle with feelings of anxiety or depression? Do you often feel self-conscious in social situations, constantly comparing yourself to others and feeling inadequate? Self-esteem is at the core of how we view ourselves, and when it’s low, it can manifest as self-doubt, shame, and a feeling of being unworthy of love or praise. Individuals with low self-esteem often fall into one of three patterns: imposter syndrome, rebellion, or victimhood. 

These patterns can lead to anxiety, depression, isolation, and even self-harm. Fortunately, self-esteem can be improved by changing negative thought patterns, behaviors, and beliefs. 

A trained therapist can guide you through this process, helping you replace self-criticism with self-compassion and develop a healthier, more positive sense of self. If you're ready to take control of your self-worth and start seeing yourself in a healthier light, I invite you to schedule a consultation today.